First Aid

Most nose bleeds can be managed with position and pressure.

Step Action
1 Sit the casualty upright
2 Lean them forward so blood drains from the nose
3 Pinch the soft part below the nasal bone
4 Hold steady pressure for 10-20 minutes
5 Encourage quiet breathing through the mouth

Avoid

  • Do not tilt the head back
  • Do not pack the nose unless directed by medical care
  • Do not keep checking too early, as this can restart bleeding

When to Get Help

Seek medical help if bleeding is heavy, follows major injury, lasts longer than 20 minutes, or the casualty is taking blood-thinning medication.

Last updated: 11/07/2026